By this point in January, most people aren't quitting — they're just getting tired.
Not tired of caring.
Not tired of wanting to feel better.
Just tired of trying to change everything at once.
This is usually where habits start to feel heavy instead of helpful.
One of the most effective ways to move past that feeling is something called "habit stacking". There is a reason I've mentioned this process several times before, but it works and is backed by behavioral science, too.
At it's core, habit stacking means this:
Instead of trying to create a brand-new habit from scratch, you attach it to something you already do consistently.
Our brains love familiarity (especially if you have ADHD like me). When a new behavior is linked to an existing routine, it requires less motivation, less willpower, and less mental energy to follow through.
For example:
- Practicing balance while brushing your teeth
- Performing a doorway stretch after using the bathroom
- Drinking water before your morning coffee
- Taking a short walk after a meal
Small actions paired with familiar cues are far more likely to stick than big changes made in isolation.
This is why habit don't fail because people "lack discipline".
They fail because they are too disconnected from real life.
As January comes to a close, this is a good moment to simplify — not by doing less, but by doing things more intelligently.
Instead of asking:
What new habit should I add?
Try asking:
- What am I already doing on a regular basis?
- Where could I gently layer something supportive on top?
- What feels repeatable, even on busy weeks?
These small decisions are how trust is built — trust that you can follow through, trust that movement fits into your life, and trust that progress doesn't require extremes.
This idea will guide us into February, where our focus shifts from starting strong to building confidence through consistency.
Having structure makes habit stacking easier. A consistent training schedule removes decision fatigue. Plans provide clear cues for when and how to show up. Support helps habits become routine instead of optional.
If you've been coming to class and want to keep momentum, I'd love to keep moving with you. Our programming is designed to layer strength, mobility, and consistency without overwhelming anyone, and is challenging enough for what each person is ready for on any given day. You can sign up now by clicking the button below or head to my website to reserve your spot under "current week".
If you're ready for a more one-on-one approach, personal training allows us to work on stacking habits intentionally — in a way that supports your goals, schedule, and energy. Reply to this email, call, or text me and we can get together to figure out what makes sense for you.
You don't need more motivation.
You need habits that fit — and support you — over time.
What is one thing you already do every day that you can use as an anchor for a healthier habit? Think about it and let me know.