Notes on Feeling Good in Your Body

As we move into November, our calendars can start filling up pretty quickly. There are holiday preparations, family gatherings, work commitments, and all the usual responsibilities that don't…

As we've talked about growth this month, we've looked at how consistency helps us measure progress, how trying something new can challenge us in different ways, and how being a beginner can teach us…

Have you ever tried something new that made you feel like a complete beginner, even though you were pretty confident in your abilities?

One of the nice things about fall is that we don't have to keep doing everything the same way. Sometimes a small change in routine is enough to give us a fresh perspective.

One of the reasons I value consistency so much is that repetition gives us something to measure.

As the days get shorter and the mornings get a little darker, I'm seriously contemplating making a change to my walking routine. At least until the bear activity calms down!

One of the easiest ways to get discouraged with healthy habits is to compare your routine to someone else's.

If there's one thing I hear over and over again when we're talking about making healthier choices, it's this: "I just don't have the time."

One of the best ways to make healthy habits stick is to make the good choices easier.

The dust has settled. School is back, summer schedules have shifted, and we're all starting to figure out what this next season of life is going to look like. Maybe your calendar is finally beginning…

We've spent this month talking about what it means to be good stewards of the bodies we've been given. We've talked about caring for them, appreciating them, and allowing them to rest and recover.

If we're going to take good care of the body we've been given, we have to do more than exercise it, feed it well, and challenge it. We also have to give it time to recover.