In-Person Training
One‑on‑One Training in Lake County
Face‑to‑face coaching built around your body, your goals, and your life. If you’re in Lake County (Eustis, Mount Dora, Tavares, Leesburg, or nearby) we can work together in person.
Every session is planned for you (not pulled from a template), and we go at a pace your body can actually handle.
What Working Together Looks Like
We start with a free discovery call: where you are, where you want to be, and what’s been getting in the way. Then I build a program around your life. Not the life you think you should have. The one you’ve got.
As a corrective exercise specialist, I pay close attention to how you move. If something hurts, we don’t push through it. We work around it, strengthen what needs strengthening, and more often than not, it starts to improve.
- A custom program that fits your schedule and your starting point
- Corrective exercise for pain, old injuries, and mobility limitations
- Nutrition, sleep, stress, and mindset woven into the plan
- Experience with pregnancy and postpartum, perimenopause and menopause, diabetes, osteoporosis, rheumatoid arthritis, and GLP-1 medications
- Adjustments as life happens (because it will)
- Train with me in Eustis, or I’ll travel to you if you’re nearby (just ask)
“She quickly learns what each client is capable of and gently pushes them to be their best. She also is aware of their physical limitations (troublesome joints, etc), and takes care to offer modifications that still target the muscles of interest.”
Prefer to Work Out With Company?
I also run small group classes, and every one of them works both ways. Come join us in person here in Lake County, or hop on live from home. Whichever suits where you live and how your week looks. They’re a low-pressure way to get moving, and a lot of people find the camaraderie is what actually keeps them coming back.
If walking into a class feels like a lot, some women book a few one‑on‑one sessions with me first, so the moves and my cues already feel familiar when they walk in. That’s completely optional. Plenty of people come straight to class.
The schedule changes from week to week (mornings and evenings), so don’t worry about memorizing times. The button below always gets you the current lineup.
- Small groups, so you still get eyes on your form
- Every move scaled to where you are, whatever your level
- The kind of room where people cheer each other on
- $15 per class, in person in Lake County or live online
Not in Lake County? I coach clients all over the world, live via Zoom.
Learn About Virtual TrainingYou’ve Spent Years Taking Care of Everyone Else. It’s Your Turn.
Let’s find a path to feeling stronger, more confident, and in control of your health, together.